Lunchtime Stretch: This stretch session can be done in any clothes, no shoes required, and you won’t sweat heavily. It’s designed to release tension, improve posture, and give you a refreshing midday break. The stretches will focus on flexibility and mobility, targeting areas like the neck, back, and shoulders, which are often stiff after sitting.

Full Body Workout: Shoes are optional, and all necessary equipment, including towels, will be provided on-site. Please bring enough water. This workout uses a towel as a prop to challenge your entire body. Expect a mix of strength, cardio, and endurance exercises that target all major muscle groups. The session is accessible to all fitness levels, and Jasmin will offer modifications to ensure everyone can participate and get a great workout.

Yoga: This yoga class will focus on improving flexibility, balance, and mental relaxation. The flow combines stretching, breathing exercises, and poses that engage your core and calm your mind. Suitable for all levels, it provides a balance of challenge and relaxation, leaving you energized and centered.